Brushing for Oral Health Tips

• Brush your teeth at least twice a day and ideally after every meal, using fluoride-containing toothpaste.
  
• Use a soft-bristled toothbrush -- it's gentler on your gums.
  
• To brush properly, hold your toothbrush at a slight angle against your teeth and use short back-and-forth motions.
  
• Brush the inside and chewing surfaces of your teeth.
  
• Brush your teeth for about two minutes each time you brush.
  
• Brush your tongue.
  
• Avoid vigorous or harsh scrubbing, which can irritate your gums.
  
• Replace your toothbrush every three or four months, or sooner if it becomes frayed.
  
• Consider using an electric toothbrush, especially if you have arthritis or other problems that make it difficult to brush well.